Relieve anxiety
(CD + Book)
Author
Contributors
Published
Boulder, CO : Sounds True, c2007.
Format
CD + Book
Status
Sequim - Talking Books
AUDBK 616.8522 GURGEVI
1 available
AUDBK 616.8522 GURGEVI
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Sequim - Talking Books | AUDBK 616.8522 GURGEVI | Available |
Description
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More Details
Published
Boulder, CO : Sounds True, c2007.
Physical Desc
2 sound discs (approx. 2 hr., 30 min.) : digital ; 4 3/4 in. + 1 booklet (20 pages ; 13 cm.)
Language
English
UPC
600835114929
Notes
General Note
Compact disc.
Participants/Performers
Presented by Steven Gurgevich.
Description
Presents strategies for overcoming anxiety, incorporating hypnosis to reverse stressful psychological and behavioral patterns. Discusses ways to increase self-confidence in public speaking, test-taking, athletics, and social stituations.