Unstuck : your guide to the seven-stage journey out of depression
(Book)
Published
New York : Penguin Press, 2008.
Format
Book
Status
Port Angeles - Nonfiction (Adult)
616.8527 GORDON
1 available
616.8527 GORDON
1 available
Copies
Location | Call Number | Status |
---|---|---|
Port Angeles - Nonfiction (Adult) | 616.8527 GORDON | Available |
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More Details
Published
New York : Penguin Press, 2008.
Physical Desc
xvi, 426 pages ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression's symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing.