Excuses begone! : how to change lifelong, self-defeating thinking habits
(Book)

Identifying and removing habitual thinking

Yes, you can change old habits

Your two minds

Your excuse catalog

The key excuses begone principles

The first principle : awareness

The second principle : alignment

The third principle : now

The fourth principle : contemplation

The fifth principle : willingness

The sixth principle : passion

The seventh principle : compassion

The excuses begone paradigm shift

A new way of looking at changing old thinking habits

The first question : is it true?

The second question : where did the excuses come from?

The third question : what's the payoff?

The fourth question : what would my life look like if I couldn't use these excuses?

The fifth question : can I create a rational reason to change?

The sixth question : can I access universal cooperation in shedding old habits?

The seventh question : how do I continuously reinforce this new way of being?.