Your best brain ever : a complete guide & workout
(Book)
Author
Contributors
Published
Washington, D.C. : National Geographic Society, [2014].
Format
Book
Status
Port Angeles - Nonfiction (Adult)
616.805 SWEENEY
1 available
616.805 SWEENEY
1 available
Clallam Bay - Nonfiction (Adult)
616.805 SWEENEY
1 available
616.805 SWEENEY
1 available
Forks - Nonfiction (Adult)
616.805 SWEENEY
1 available
616.805 SWEENEY
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Port Angeles - Nonfiction (Adult) | 616.805 SWEENEY | Available |
| Clallam Bay - Nonfiction (Adult) | 616.805 SWEENEY | Available |
| Forks - Nonfiction (Adult) | 616.805 SWEENEY | Available |
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More Details
Published
Washington, D.C. : National Geographic Society, [2014].
Physical Desc
239 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 230-232) and index.
Description
"National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body."--,Provided by publisher.