Guided mindfulness meditation
(Playaway)

Book Cover
Published
[Solon, Ohio] : Playaway Digital Audio : [Manufactured and distributed by] Findaway World, LLC, [2009], p2005.
Format
Playaway
Edition
Unabridged.
Status
Sequim - Audio Media Player
PLAYER 158.1 KABAT-Z
1 available

Copies

LocationCall NumberStatus
Sequim - Audio Media PlayerPLAYER 158.1 KABAT-ZAvailable

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More Details

Published
[Solon, Ohio] : Playaway Digital Audio : [Manufactured and distributed by] Findaway World, LLC, [2009], p2005.
Edition
Unabridged.
Physical Desc
1 sound media player (2 hr., 45 min.) : digital ; 3 3/8 x 2 1/8 in.
Language
English

Notes

General Note
Title from Playaway label.
General Note
Release date supplied by publisher.
General Note
Previously released by Sounds True, p2005.
General Note
Issued on Playaway, a dedicated audio media player.
General Note
In container (21 x 13 x 3 cm.).
General Note
One set of earphones and one AAA battery required for playback.
Participants/Performers
Read by the author.
Description
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation - or any other state for that matter - while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.