The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat
(Book)
Author
Published
Hoboken, N.J. : Wiley, c2011.
Format
Book
Edition
Rev. ed.
Status
Forks - Nonfiction (Adult)
613.282 CORDAIN
1 available
613.282 CORDAIN
1 available
Copies
Location | Call Number | Status |
---|---|---|
Forks - Nonfiction (Adult) | 613.282 CORDAIN | Available |
Description
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More Details
Published
Hoboken, N.J. : Wiley, c2011.
Edition
Rev. ed.
Physical Desc
xv, 266 pages ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (p. 221-248) and index.
Description
"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research"--,Provided by publisher.