The healthiest you : take charge of your brain to take charge of your life : the 12-week program that lasts a lifetime
(Playaway)

Book Cover
Uniform Title
Published
[Solon, Ohio] : Playaway Digital Audio : [Manufactured and distributed by] Findaway World, LLC, [2011], p2011.
Format
Playaway
Edition
Unabridged.
Status

Copies

LocationCall NumberStatusDue Date
Port Angeles - Audio Media PlayerPLAYER 613 TRAVERChecked OutApril 8, 2024

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More Details

Published
[Solon, Ohio] : Playaway Digital Audio : [Manufactured and distributed by] Findaway World, LLC, [2011], p2011.
Edition
Unabridged.
Physical Desc
1 sound media player (12 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English

Notes

General Note
Title from Playaway label.
General Note
"HDAUDIO."
General Note
Release date supplied by publisher.
General Note
Previously released by Blackstone Audio, Inc., p2011.
General Note
Issued on Playaway, a dedicated audio media player.
General Note
One set of earphones and one AAA battery required for playback.
General Note
Originally published under the title The program: the brain-smart approach to the healthiest you : the life-changing 12-week method, p2009.
Participants/Performers
Read by Cassandra Campbell.
Description
Outlines a scientific approach to fitness that provides recommendations for adapting the mind to prefer healthy food and exercise, sharing the success stories of patients who have reported cholesterol, blood pressure, and body fat improvements.