Chia : the complete guide to the ultimate superfood
(Book)
Author
Contributors
Published
New York : Sterling, c2012.
Format
Book
Status
Port Angeles - Nonfiction (Adult)
641.356 COATES
1 available
641.356 COATES
1 available
Forks - Nonfiction (Adult)
641.356 COATES
1 available
641.356 COATES
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Port Angeles - Nonfiction (Adult) | 641.356 COATES | Available |
| Forks - Nonfiction (Adult) | 641.356 COATES | Available |
Description
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More Details
Published
New York : Sterling, c2012.
Physical Desc
190 pages, [8] pages of plates : ill. (some col.) ; 21 cm.
Language
English
Notes
General Note
"More than 75 delicious recipes to boost your energy"--Cover.
Bibliography
Includes bibliographical references (p. 164-179) and index.
Description
"For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com.