Tai Chi for beginners
(DVD)

Book Cover
Contributors
Chen, William C. C.
Wvinner, James.
Kohland, Craig.
Acacia (Firm)
Acorn Media (Firm)
Published
[United States] : Silver Spring, MD : Acacia ; Distributed by Acorn Media, [2009].
Format
DVD
Status
On Shelf
Forks - Digital Video Disc
DVD 613.7148 TAI_CHI
1 available

Copies

LocationCall NumberStatus
Forks - Digital Video DiscDVD 613.7148 TAI_CHIAvailable

Description

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Subjects

LC Subjects
Instructional films.
Nonfiction films.
Tai chi.

More Details

Published
[United States] : Silver Spring, MD : Acacia ; Distributed by Acorn Media, [2009].
Physical Desc
1 videodisc (ca. 87 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
013131591293, 054961802791

Notes

General Note
Program duration 67 min., plus 20 min. bonus.
General Note
Special features include learning segments with continuous loop option; three complete-form practices with choice of instruction: basic, counting, and energy; Tai Chi tips; and audio options: music and instruction or music only.
Creation/Production Credits
Director, James Wvinner; producer, Craig Kohland.
Participants/Performers
William C.C. Chen, instructor.
Description
Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, Tai Chi's low-impact movements are combined with easy-to-follow instructions to help increase flexibility, muscle tone, stamina, and strength.
System Details
DVD; 16:9 widescreen; stereo; Dolby digital.