10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
(Book)

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Published
New York, NY : It Books, 2014.
Format
Book
Status

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LocationCall NumberStatusDue Date
Sequim - Nonfiction (Adult)158.12 HARRISChecked OutApril 8, 2024

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Published
New York, NY : It Books, 2014.
Physical Desc
pages cm
Street Date
1404
Language
English

Notes

Description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--,Provided by publisher.