Anodea Judith's Chakra yoga
(Book)
Author
Published
Woodbury, Minnesota : Llewellyn Publications, 2015.
Format
Book
Edition
First edition.
Status
Port Angeles - Nonfiction (Adult)
613.7046 JUDITH
1 available
613.7046 JUDITH
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Port Angeles - Nonfiction (Adult) | 613.7046 JUDITH | Available |
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Subjects
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More Details
Published
Woodbury, Minnesota : Llewellyn Publications, 2015.
Edition
First edition.
Physical Desc
xxii, 454 pages : color illustrations ; 24 cm
Language
English
Notes
General Note
Includes index.
Description
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness.Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation. --Publisher's description.