Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
(Book)
Author
Contributors
Cordoza, Glen, author.
Published
Las Vegas : Victory Belt Publishing Inc., 2015.
Format
Book
Edition
Second edition, updated and expanded.
Status
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Port Angeles - Nonfiction (Adult) | 613.71 STARRET | Checked Out | May 20, 2024 |
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More Details
Published
Las Vegas : Victory Belt Publishing Inc., 2015.
Edition
Second edition, updated and expanded.
Physical Desc
480 pages : color illustrations ; 29 cm
Language
English
Notes
Description
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.