The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy
(Audiobook CD)
Author
Contributors
Knezevich, Joe, narrator.
Published
[New York] : Hachette Audio, [2017].
Format
Audiobook CD
Edition
Unabridged.
Status
Port Angeles - Talking Books
AUDBK 613.25 BARNARD
1 available
AUDBK 613.25 BARNARD
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Port Angeles - Talking Books | AUDBK 613.25 BARNARD | Shelving Cart |
Description
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Subjects
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More Details
Published
[New York] : Hachette Audio, [2017].
Edition
Unabridged.
Physical Desc
6 audio discs (6 hr., 8 min.) : CD audio, digital ; 4 3/4 in. + 1 CD-ROM
Language
English
Notes
General Note
Title from web page.
General Note
Compact discs.
Participants/Performers
Read by Joe Knezevich.
Description
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings--from pizza, to lasagna, to ice cream and cheesecake.