Dynamic aging : simple exercises for whole-body mobility
(Book)
Author
Contributors
Published
[Sequim, Washington] : Propriometrics Press, [2017].
Format
Book
Appears on list
Status
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Port Angeles - Nonfiction (Adult) | 613.7108 BOWMAN | Checked Out | May 4, 2024 |
| Clallam Bay - Nonfiction (Adult) | 613.7108 BOWMAN | Checked Out | May 2, 2024 |
| Forks - Nonfiction (Adult) | 613.7108 BOWMAN | Checked Out | May 2, 2024 |
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Published
[Sequim, Washington] : Propriometrics Press, [2017].
Physical Desc
262 pages : illustrations ; 25 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels.