Dynamic aging : simple exercises for whole-body mobility
(Book)

Book Cover
Contributors
Published
[Sequim, Washington] : Propriometrics Press, [2017].
Format
Book
Status
Sequim - Nonfiction (Adult)  1 available
613.7108 BOWMAN

Copies

LocationCall NumberStatusDue Date
Clallam Bay - Nonfiction (Adult)613.7108 BOWMANChecked OutOctober 6, 2022
Port Angeles - Nonfiction (Adult)613.7108 BOWMANChecked OutOctober 5, 2022
Sequim - Nonfiction (Adult)613.7108 BOWMANAvailable

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Physical Desc
262 pages : illustrations ; 25 cm
Language
English
ISBN
9781943370115, 1943370117

Notes

Bibliography
Includes bibliographical references and index.
Description
What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels.