Radical self-acceptance
(Audiobook CD)

Disc 1. (67 min.)

Session 1: The suffering of self aversion.

Introduction (49 sec.) ; Relating to the anxiety of imperfection (8 min., 47 sec.) ; The root of suffering (9 min., 36 sec.) ; Fleeing from the face of shame (8 min., 55 sec.) ; Strategies of judgment and conformity (9 min., 24 sec.) ; Awakening from your substitute life (5 min., 4 sec.) ; Mindfulness and love (3 min., 20 sec.) ; A meditation on welcoming the guests (3 min., 37 sec.)

Session 2: Becoming intimate with your inner life.

Introduction (41 sec.) ; Taking a sacred pause (6 min., 17 sec.) ; Befriending the inner life (5 min., 55 sec.) ; A mediation on beginner's mind (4 min., 36 sec.).

Disc 2. (61 min.)

Session 2: Becoming with your inner life continued.

Introduction (24 sec.) ; The gradual process of intimacy (6 min., 39 sec.) ; Recognizing your mental stories (5 min., 36 sec.) ; A meditation on relaxing resistance (5 min.) ; Saying yes to your feelings (5 min., 11 sec.) ; Embodied awareness (5 min., 15 sec.) ; A meditation on befriending experience (4 min., 40 sec.)

Session 3: Embracing the demon deities.

Introduction (42 sec.) ; Facing the demons wisely (4 min., 41 sec.) ; The two qualities of awareness (6 min., 4 sec.) ; Sensing space and connecting with experience (9 min., 51 sec.) ; Remembering love (6 min., 56 sec.).

Disc 3. (69 min.)

Session 3: Embracing the demon deities continued.

Introduction (24 sec.) ; Tonglen: extending the circle of compassion (5 min., 39 sec.) ; The essence of spiritual reparenting (4 min., 22 sec.) ; A meditation on caring presence (10 min., 49 sec.)

Session 4: The field of belonging.

Introduction (42 sec.) ; Belonging to the whole world (5 min.) ; Healing with our fellow beings (6 min., 10 sec.) ; The power of connectedness (7 min., 57 sec.) ; The love you long for is everywhere (5 min., 41 sec.) ; A meditation on touching the ground (6 min., 16 sec.) ; The Bodhisattva path (9 min., 14 sec.) ; A meditation on being with what is true (7 min., 25 sec.).