The keto reset diet : reboot your metabolism in 21 days and burn fat forever
(Book)

Book Cover
Contributors
Published
New York : Harmony Books, [2017].
Format
Book
Edition
First edition.
Status
Port Angeles - Nonfiction (Adult)
613.25 SISSON
1 available
Clallam Bay - Nonfiction (Adult)
613.25 SISSON
1 available
Forks - Nonfiction (Adult)
613.25 SISSON
1 available

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LocationCall NumberStatus
Port Angeles - Nonfiction (Adult)613.25 SISSONAvailable
Clallam Bay - Nonfiction (Adult)613.25 SISSONAvailable
Forks - Nonfiction (Adult)613.25 SISSONAvailable
Sequim - Nonfiction (Adult)613.25 SISSONShelving Cart

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Published
New York : Harmony Books, [2017].
Edition
First edition.
Physical Desc
viii, 343 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm
Language
English

Notes

General Note
Includes index.
General Note
"100+ delicious low-carb, high-fat ketogenic recipes"--Cover.
Description
Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, publisher of the Mark's Daily Apple paleo blog, presents a two-step approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods -- and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.