The mind illuminated : a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness
(Book)
Author
Contributors
Published
New York ; Touchstone, 2017.
Format
Book
Edition
First Touchstone trade paperback edition.
Status
Port Angeles - Nonfiction (Adult)
294.3443 YATES
1 available
294.3443 YATES
1 available
Sequim - Nonfiction (Adult)
294.3443 YATES
1 available
294.3443 YATES
1 available
Copies
Location | Call Number | Status |
---|---|---|
Port Angeles - Nonfiction (Adult) | 294.3443 YATES | Available |
Sequim - Nonfiction (Adult) | 294.3443 YATES | Available |
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More Details
Published
New York ; Touchstone, 2017.
Edition
First Touchstone trade paperback edition.
Physical Desc
xxvii, 484 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.