The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Format
Book
Status
Clallam Bay - Nonfiction (Adult)
616.8527 KORB
1 available
616.8527 KORB
1 available
Copies
Location | Call Number | Status |
---|---|---|
Clallam Bay - Nonfiction (Adult) | 616.8527 KORB | Shelving Cart |
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More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Physical Desc
viii, 225 pages : illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.