Nodding off : the science of sleep from cradle to grave
(Book)

Book Cover
Published
London : Bloomsbury Sigma, 2018.
Format
Book
Status
Port Angeles - Nonfiction (Adult)
613.794 GREGORY
1 available
Forks - Nonfiction (Adult)
613.794 GREGORY
1 available

Copies

LocationCall NumberStatus
Port Angeles - Nonfiction (Adult)613.794 GREGORYAvailable
Forks - Nonfiction (Adult)613.794 GREGORYAvailable

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More Details

Published
London : Bloomsbury Sigma, 2018.
Physical Desc
304 pages ; 23 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 255-295) and index.
Description
Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial than a pleasure.