Classical stretch : Posture & pain-relief for beginners
(DVD)

Book Cover
Contributors
Esmonde-White, Miranda, teacher.
Esmonde Technique (Firm), production company.
Essentrics (Firm), production company.
Published
[Montreal, Quebec] : Esmonde Technique, 2015.
Format
DVD
Status
Port Angeles - Digital Video Disc
DVD 613.78 CLASSIC
2 available
Clallam Bay - Digital Video Disc
DVD 613.78 CLASSIC
1 available

Copies

LocationCall NumberStatusDue Date
Port Angeles - Digital Video DiscDVD 613.78 CLASSICAvailable
Port Angeles - Digital Video DiscDVD 613.78 CLASSICShelving Cart
Clallam Bay - Digital Video DiscDVD 613.78 CLASSICAvailable
Sequim - Digital Video DiscDVD 613.78 CLASSICChecked OutApril 2, 2024

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More Details

Published
[Montreal, Quebec] : Esmonde Technique, 2015.
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
798304373899, 798304398007, 798304397994

Notes

General Note
Title from disc surface.
Participants/Performers
Instructor, Miranda Esmonde-White.
Description
"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container.
System Details
DVD.
Language
In English.