Classical stretch : Posture & pain-relief for beginners
(DVD)
Contributors
Esmonde-White, Miranda, teacher.
Esmonde Technique (Firm), production company.
Essentrics (Firm), production company.
Esmonde Technique (Firm), production company.
Essentrics (Firm), production company.
Published
[Montreal, Quebec] : Esmonde Technique, 2015.
Format
DVD
Status
Port Angeles - Digital Video Disc
DVD 613.78 CLASSIC
2 available
DVD 613.78 CLASSIC
2 available
Clallam Bay - Digital Video Disc
DVD 613.78 CLASSIC
1 available
DVD 613.78 CLASSIC
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Port Angeles - Digital Video Disc | DVD 613.78 CLASSIC | Available | |
Port Angeles - Digital Video Disc | DVD 613.78 CLASSIC | Shelving Cart | |
Clallam Bay - Digital Video Disc | DVD 613.78 CLASSIC | Available | |
Sequim - Digital Video Disc | DVD 613.78 CLASSIC | Checked Out | April 2, 2024 |
Description
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More Details
Published
[Montreal, Quebec] : Esmonde Technique, 2015.
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
798304373899, 798304398007, 798304397994
Notes
General Note
Title from disc surface.
Participants/Performers
Instructor, Miranda Esmonde-White.
Description
"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container.
System Details
DVD.
Language
In English.