Yoga for kids
(Book)

Book Cover
Contributors
Arquette, Patricia, 1968- author of introduction, etc.
Johnson, Lol, photographer.
Glavin, Kitty, illustrator.
Published
New York, NY : DK Publishing, 2018.
Format
Book
Edition
First American edition.
Status

Copies

LocationCall NumberStatusDue Date
Port Angeles - J NonfictionJ 613.7046 HOFFMANChecked OutApril 12, 2024
Sequim - J NonfictionJ 613.7046 HOFFMANChecked OutApril 2, 2024
LocationCall NumberStatusDue Date
Bookmobile - J NonfictionJ 613.7046 HOFFMANAvailable

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More Details

Published
New York, NY : DK Publishing, 2018.
Edition
First American edition.
Physical Desc
72 pages : color illustrations ; 29 cm.
Language
English

Notes

General Note
Includes index.
Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.