The longevity diet : discover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight
(Book)

Previously published in Italy in 2016 by Antonio Vallardi Editore.

Includes bibliographical references (pages 273-286) and index.

Can what you eat determine how long, and how well, you live? Longo says yes-- and lays out a simple solution to living to a healthy old age through nutrition. The key is combining an healthy everyday eating plan with the scientifically engineered fasting-mimicking diet, or FMD, done just 3-4 times a year. By following this diet low in proteins and sugars and rich in healthy fats and plant-based foods, you'll lose weight, extend your lifespan and live a more fulfilled life.