Change your genes, change your life : creating optimal health with the new science of epigenetics
(Book)
Author
Contributors
Weil, Andrew, author of introduction, etc.
Published
San Rafael, CA : Origin Press, 2018.
Format
Book
Status
Forks - Nonfiction (Adult)
616.042 PELLETI
1 available
616.042 PELLETI
1 available
Copies
Location | Call Number | Status |
---|---|---|
Forks - Nonfiction (Adult) | 616.042 PELLETI | Available |
Description
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More Details
Published
San Rafael, CA : Origin Press, 2018.
Physical Desc
xxii, 214 pages ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 195-204) and index.
Description
"Biology is no longer destiny. Our DNA doesn't rigidly determine our health and disease prospects, as the previous generation of geneticists believed. According to the new science of epigenetics, our genes are shaped by what we think and what we do. An endless supply of new studies is showing that the vast majority of our genes are fluid and dynamic. Our genetic profile may signal an inherited vulnerability to a disease, but those genes cannot predict your future. Instead, our daily choices and lifestyle behaviors determine whether these vulnerable genes will be switched on or switched off. And that means our actions have a direct and powerful effect on our genes, changing their expression so that we can achieve optimal health. This succinct but profound book by a world-renowned pioneer in integrative medicine introduces you to this exciting new field and reveals how each of us has a profound ability to influence our genes for the better."--Back cover.