Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free
(Book)
Author
Published
Berkeley, CA : Althea Press, [2016].
Format
Book
Status
Port Angeles - Nonfiction (Adult)
613.7182 MATTHE
1 available
613.7182 MATTHE
1 available
Clallam Bay - Nonfiction (Adult)
613.7182 MATTHEW
1 available
613.7182 MATTHEW
1 available
Copies
Location | Call Number | Status |
---|---|---|
Port Angeles - Nonfiction (Adult) | 613.7182 MATTHE | Available |
Clallam Bay - Nonfiction (Adult) | 613.7182 MATTHEW | Shelving Cart |
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More Details
Published
Berkeley, CA : Althea Press, [2016].
Physical Desc
210 pages : color illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 202-204) and index.
Description
Our bodies are meant to move. Yet as we age, we find ourselves moving less and less. And the less we move, the tighter our muscles become. This book offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility, and reduce joint discomfort and pain. With easy-to-follow stretches and flexibility-training routines, yoga instructor and health coach Jessica Matthews guide you toward the healthiest, best-feeling version of your unique body. Regardless of your age, lifestyle, physical condition, or current level of flexibility, you can tailor your stretches to meet your personal needs. These exercises give youi effective, rejuvenating stretches that will dramatically improve how you move in your body and in your life. --,Publisher description