Radical compassion : learning to love yourself and your world with the practice of RAIN
(Book)
Author
Published
[New York, NY] : Viking, [2019].
Format
Book
Status
Port Angeles - Nonfiction (Adult)
158.12 BRACH
2 available
158.12 BRACH
2 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Port Angeles - Nonfiction (Adult) | 158.12 BRACH | Available |
| Port Angeles - Nonfiction (Adult) | 158.12 BRACH | Shelving Cart |
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More Details
Published
[New York, NY] : Viking, [2019].
Physical Desc
xxiii, 257 pages ; 22 cm
Language
English
Notes
General Note
Place of publication from publisher's website.
General Note
"A Viking Life book".
Description
Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.