Power of breathwork : simple practices to promote well-being
(Book)
Author
Published
Beverly, MA. : Fair Winds Press, 2020.
Format
Book
Status
Port Angeles - Nonfiction (Adult)
613.192 PATTERS
1 available
613.192 PATTERS
1 available
Copies
Location | Call Number | Status |
---|---|---|
Port Angeles - Nonfiction (Adult) | 613.192 PATTERS | Available |
Description
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Subjects
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More Details
Published
Beverly, MA. : Fair Winds Press, 2020.
Physical Desc
128 pages : illustrations ; 21 cm
Language
English
Notes
Description
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 40 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy, inner wisdom, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health.