Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry
(Book)

Book Cover
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2020].
Format
Book
Status

Copies

LocationCall NumberStatusDue Date
Port Angeles - YA Non-FicYA 618.9285 KISSENChecked OutMarch 23, 2024

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More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2020].
Physical Desc
viii, 174 pages ; 20 cm
Street Date
2004
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--,Provided by publisher.