Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry
(Book)
Author
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2020].
Format
Book
Appears on list
Status
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Port Angeles - YA Non-Fic | YA 618.9285 KISSEN | Checked Out | March 23, 2024 |
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2020].
Physical Desc
viii, 174 pages ; 20 cm
Street Date
2004
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--,Provided by publisher.