Relieving stress with yoga
(DVD)
Contributors
Cappy, Peggy, instructor.
Smith, Jeremy Rock, onscreen participant.
Gerbarg, Patricia L., onscreen participant.
PBS Distribution (Firm), distributor.
WGBH Educational Foundation, publisher.
Smith, Jeremy Rock, onscreen participant.
Gerbarg, Patricia L., onscreen participant.
PBS Distribution (Firm), distributor.
WGBH Educational Foundation, publisher.
Published
[Boston, MA] : WGBH Educational Foundation, PBS, [2020].
Format
DVD
Status
Port Angeles - Digital Video Disc
DVD 613.7046 RELIEVI
1 available
DVD 613.7046 RELIEVI
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Port Angeles - Digital Video Disc | DVD 613.7046 RELIEVI | Available |
Description
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More Details
Published
[Boston, MA] : WGBH Educational Foundation, PBS, [2020].
Physical Desc
2 videodiscs (approximately 140 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
841887043731
Notes
General Note
Bonus 40 min documentary demonstrates how mindfulness, restorative yoga and breathwork can relieve stress for the whole family.
Participants/Performers
Peggy Cappy, Dr. Richard Brown, Dr. Patricia Gerbarg, Jeremy Rock Smith.
Description
With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Target Audience
Not rated.
System Details
DVD, widescreen; stereo; all regions.
Language
English SDH subtitles.