Total meditation : practices in living the awakened life
(Book)

Book Cover
Published
New York : Harmony Books, [2020].
Format
Book
Edition
First edition.
Status
Port Angeles - Nonfiction (Adult)
204.35 CHOPRA
1 available

Copies

LocationCall NumberStatusDue Date
Port Angeles - Nonfiction (Adult)204.35 CHOPRAChecked OutJune 4, 2024
Port Angeles - Nonfiction (Adult)204.35 CHOPRAAvailable

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More Details

Published
New York : Harmony Books, [2020].
Edition
First edition.
Physical Desc
xx, 313 pages ; 21 cm
Language
English

Notes

General Note
Includes index.
Description
Chopra offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that meditation can bring. He guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. While elevating the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence., Chopra also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life. -- adapted from back cover