Qigong flow for stress & anxiety relief
(DVD)

Book Cover
Contributors
Cranfill, Marisa, instructor,
YMAA Publication Center, publisher.
Published
[Place of publication not identified] : YMAA Publication Center, [2020].
Format
DVD
Status
On Shelf
Sequim - Digital Video Disc
DVD 613.7149 QIGONG
1 available

Copies

LocationCall NumberStatus
Sequim - Digital Video DiscDVD 613.7149 QIGONGShelving Cart

Description

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Subjects

LC Subjects
Anxiety -- Prevention.
Qi gong -- Therapeutic use.
Stress management.
Other Subjects
Instructional films.
Nonfiction films.

More Details

Published
[Place of publication not identified] : YMAA Publication Center, [2020].
Physical Desc
1 videodisc (140 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
822003007769, 9781594397769, 822003008698

Notes

General Note
Title from container.
General Note
This video contains a shorter (28 minutes) you can use when you have less time or energy to practice, and the complete long form (43 minutes).
Participants/Performers
Marisa Cranfill, instructor.
Description
YoQi master instructor Marisa Cranfill teaches viewers how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress in the mind and body.
System Details
DVD, wide screen, NTSC, region 0.