Good anxiety : harnessing the power of the most misunderstood emotion
(Audiobook CD)
Author
Contributors
Fitzpatrick, Billie, author.
Published
[New York, New York] : Simon & Schuster Audio, [2021].
Format
Audiobook CD
Edition
Unabridged.
Status
Port Angeles - Talking Books
AUDBK 152.46 SUZUKI
1 available
AUDBK 152.46 SUZUKI
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Port Angeles - Talking Books | AUDBK 152.46 SUZUKI | Available |
Description
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Subjects
LC Subjects
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More Details
Published
[New York, New York] : Simon & Schuster Audio, [2021].
Edition
Unabridged.
Physical Desc
7 audio discs (9 hr.) : CD audio, digital ; 4 3/4 in.
Language
English
UPC
9781797130309
Notes
General Note
Compact discs.
General Note
Title from container.
General Note
Disc 7 includes supplemental PDF.
General Note
"Includes 40 strategies for making anxiety work for you"--Container.
Participants/Performers
Read by Dr. Wendy Suzuki.
Description
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--,Provided by publisher.