You will get through this night
(Book)
Author
Published
New York, NY : Dey St., an imprint of William Morrow, [2021].
Format
Book
Edition
First U.S. edition.
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Bookmobile - Nonfiction (Adult) | 158.1 HOWELL | Available |
Description
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Also in this Series
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Subjects
LC Subjects
Anxiety -- Treatment -- Personal narratives -- Self-instruction.
Depression, Mental -- Treatment -- Personal narratives -- Self-instruction.
Habit breaking -- Methods -- Self-instruction.
Howell, Dan, -- 1991-
Howell, Dan, -- 1991- -- Personal narratives.
Quality of life -- Methods -- Self-instruction.
Self-control -- Methods -- Self-instruction.
Self-Help -- Personal Growth -- Happiness.
Depression, Mental -- Treatment -- Personal narratives -- Self-instruction.
Habit breaking -- Methods -- Self-instruction.
Howell, Dan, -- 1991-
Howell, Dan, -- 1991- -- Personal narratives.
Quality of life -- Methods -- Self-instruction.
Self-control -- Methods -- Self-instruction.
Self-Help -- Personal Growth -- Happiness.
More Details
Published
New York, NY : Dey St., an imprint of William Morrow, [2021].
Edition
First U.S. edition.
Physical Desc
319 pages : illustrations ; 22 cm
Language
English
Notes
General Note
"A practical mental health guide" -- Cover.
Description
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.