The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body
(Book)

Book Cover
Published
New York : Simon Element, 2022.
Format
Book
Edition
First Simon Element hardcover edition.
Status
Port Angeles - Nonfiction (Adult)
152.46 SEPONAR
2 available

Copies

LocationCall NumberStatus
Port Angeles - Nonfiction (Adult)152.46 SEPONARAvailable
Port Angeles - Nonfiction (Adult)152.46 SEPONARAvailable

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More Details

Published
New York : Simon Element, 2022.
Edition
First Simon Element hardcover edition.
Physical Desc
xxxii, 215 pages : illustrations ; 22 cm
Street Date
2203
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--,Provided by publisher.