Why has nobody told me this before?
(Book)
Author
Published
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2022.
Format
Book
Edition
First HarperOne hardcover.
Status
Port Angeles - Nonfiction (Adult)
158 SMITH
1 available
158 SMITH
1 available
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Port Angeles - Nonfiction (Adult) | 158 SMITH | Available | |
| Sequim - Nonfiction (Adult) | 158 SMITH | Checked Out | May 14, 2024 |
Description
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More Details
Published
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2022.
Edition
First HarperOne hardcover.
Physical Desc
ix, 351 pages : illustrations, forms ; 23 cm
Language
English
Notes
General Note
"Everyday tools for life's ups & downs" -- Cover.
General Note
"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso.
Bibliography
Includes bibliographical references (pages 321-332) and index.
Description
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon.