You, happier : the 7 neuroscience secrets of feeling good based on your brain type
(Book)

Includes bibliographical references (pages 313-337) and index.

"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--,Provided by publisher.

Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info