You, happier : the 7 neuroscience secrets of feeling good based on your brain type
|Location||Call Number||Status||Due Date|
|Sequim - New Books - Nonfiction - New Books Shelves||152.42 AMEN||Checked Out||October 3, 2022|
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343 pages : illustrations ; 24 cm
Includes bibliographical references (pages 313-337) and index.
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--,Provided by publisher.
Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info