You, happier : the 7 neuroscience secrets of feeling good based on your brain type
(Book)

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Published
Carol Stream, Illinois : Tyndale Refresh, [2022].
Format
Book
Status

Copies

LocationCall NumberStatusDue Date
Sequim - New Books - Nonfiction - New Books Shelves152.42 AMENChecked OutOctober 3, 2022

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Physical Desc
343 pages : illustrations ; 24 cm
Language
English
ISBN
9781496454522, 1496454529

Notes

Bibliography
Includes bibliographical references (pages 313-337) and index.
Description
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--,Provided by publisher.
Description
Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info