Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
(Book)
Author
Published
Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021].
Format
Book
Status
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Port Angeles - Nonfiction (Adult) | 616.8914 LEAF | Checked Out | May 13, 2024 |
Description
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Also in this Series
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Subjects
LC Subjects
Anxiety -- Treatment -- Self-regulation -- Methods -- Self-instruction.
Depression, Mental -- Treatment -- Self-regulation -- Methods.
Health -- Quality -- Treatment -- Self-regulation -- Self-instruction.
Intrusive thoughts -- Self-regulation -- Methods.
Mental health -- Quality -- Treatment -- Self-regulation -- Methods -- Self-instruction.
Mind and body -- Quality -- Discipline -- Self-regulation -- Self-instruction.
Mindfulness-based cognitive therapy -- Self-instruction.
Self-care, Health -- Methods.
Depression, Mental -- Treatment -- Self-regulation -- Methods.
Health -- Quality -- Treatment -- Self-regulation -- Self-instruction.
Intrusive thoughts -- Self-regulation -- Methods.
Mental health -- Quality -- Treatment -- Self-regulation -- Methods -- Self-instruction.
Mind and body -- Quality -- Discipline -- Self-regulation -- Self-instruction.
Mindfulness-based cognitive therapy -- Self-instruction.
Self-care, Health -- Methods.
More Details
Published
Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021].
Physical Desc
304 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 297-304).
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.