Sleep and older adults : how to get a good night's sleep
(Book)

Book Cover
Contributors
National Institute on Aging.
Published
[Bethesda, Md.] : National Institute on Aging, U.S. Dept. of Health and Human Services, National Institutes of Health, [2009].
Format
Book
Status
On Shelf
Port Angeles - Nonfiction (Adult)
616.8498 SLEEP_A
1 available

Copies

LocationCall NumberStatus
Port Angeles - Nonfiction (Adult)616.8498 SLEEP_AAvailable

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Subjects

LC Subjects
Insomnia -- Age factors.
Insomnia.
Older people -- Diseases.
Older people -- United States.
Older people.
Restless legs syndrome.
Sleep -- Age factors.
Sleep apnea syndromes.
Sleep disorders -- Age factors.
Sleep disorders.
Sleep.

More Details

Published
[Bethesda, Md.] : National Institute on Aging, U.S. Dept. of Health and Human Services, National Institutes of Health, [2009].
Physical Desc
22 pages ; color illustrations. 24 cm
Language
English

Notes

General Note
"November 2020"--Cover
Description
Adults need about seven to nine hours of sleep every night. This booklet provides tips for getting a good night's sleep, which supports health, well-being, and safety. Consider sharing the information with your family and friends. This booklet will help you learn: what happens during sleep; the importance of sleep; how aging changes your sleep; ways to improve your sleep; types of sleep problems.