The self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head
(Book)
Author
Published
Boulder, Colorado : Shambhala, [2022].
Format
Book
Edition
First edition.
Status
Port Angeles - Nonfiction (Adult)
158.1 TUROW
1 available
158.1 TUROW
1 available
Copies
Location | Call Number | Status |
---|---|---|
Port Angeles - Nonfiction (Adult) | 158.1 TUROW | Available |
Description
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More Details
Published
Boulder, Colorado : Shambhala, [2022].
Edition
First edition.
Physical Desc
x, 262 pages ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 223-248) and index.
Description
"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you replace self-criticism with self-kindness. Drawing on scientific studies, stories from her own life and her experiences as a psychotherapist, as well as lessons from respected public figures and mindfulness teachers such as Michelle Obama and Thich Nhat Hanh, Turow brings the topic of self-talk into the light of supportive reflection and evidence-based strategy"--,Provided by publisher.