The blue zones American kitchen : 100 recipes to live to 100
(Book)

Book Cover
Contributors
Published
Washington, DC : National Geographic, [2022].
Format
Book
Status

Copies

LocationCall NumberStatusDue Date
Forks - Nonfiction (Adult)641.5636 BUETTNEChecked OutApril 8, 2024

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Published
Washington, DC : National Geographic, [2022].
Physical Desc
303 pages : color illustrations ; 26 cm
Language
English

Notes

General Note
Includes index.
Description
"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard."--Amazon.com.
Description
Buettner shares recipes from four American food traditions perfectly matched with the Blue Zones concepts for a longevity diet. From a Gullah Geechee stew of okra and benne seeds to a Cherokee succotash, Buettner reveals the healthy origins of America's culinary heritage-- and a multitude of delicious ways to improve your health, extend your life, and fill your plate with joy. -- adapted from back cover