Chair yoga
(Book)

Includes index.

"Learning made easy" -- Cover.

"Perform classic yoga poses from a chair; stretch muscles and joints, improve breathing, and reduce stress; follow 15-minute or 30-minute routines"--Cover.

"Inside: traditional yoga asanas, modified as seated poses; selecting the right yoga chair; workout routines and plans; breathing exercises and meditations to reduce stress; clear descriptions of proper technique and alighnment"--Page 4 of cover.

Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book -- couldn't be simpler.--,Amazon.