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1) Targeted toning yoga: abs & core, glutes & thighs, arms & shoulders

Pub. Date

[2015]

Physical Desc

1 videodisc (72 min.) : sound, color ; 4 3/4 in.

Description

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Presents three 20-minute yoga routines, each targeting a different area of the body. Filmed in a garden overlooking the Pacific Ocean.

2) 15 minute stretch

Author

Martin, Suzanne

Pub. Date

2022.

Physical Desc

111 pages : color illustrations ; 23 cm

Description

Read Description

"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover.

3) Moving to Mozart with Ann Smith

Pub. Date

[2005]

Physical Desc

1 videodisc (ca. 65 min.) : sd., col. ; 4 3/4 in.

Description

Read Description

Classic exercise for an ageless body. A former dancer, Smith shows how basic exercises that keep dancers limber can help everyone safely build strength and flexibility. Features include Anne Smith biography and printed exercise routine.

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1) Targeted toning yoga: abs & core, glutes & thighs, arms & shoulders

2) 15 minute stretch

3) Moving to Mozart with Ann Smith

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