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Description
The Anatomy of Melancholy is one of the most remarkable books ever written. First published in 1621, and hardly ever out of print since, it is a huge, varied, idiosyncratic, entertaining and learned survey of the experience of melancholy, seen from just about every possible angle that could be imagined. Its subtitle explains much: The Anatomy of Melancholy, What it is: With All the Kinds, Causes, Symptomes, Prognostickes, and Several Cures of It....
Author
Formats
Description
Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman. Feeling anxious? Can't sleep because your brain won't stop recycling thoughts? Unable to make a decision because you're too afraid you'll make the wrong one? You're not alone. In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman...
Author
Pub. Date
[2015]
Physical Desc
9 audio discs (approximately 671 min.) : CD audio, digital ; 4 3/4 in.
Description
The classic book is a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life. Dr. Emmons's natural approach to depression, supplemented with medication if necessary, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy.
Author
Series
Walsh family volume 5
Pub. Date
2013.
Description
"A witty novel of second chances from internationally bestselling author Marian Keyes As the youngest of the five Walsh girls, Helen has had a tough time finding her way in the world--at thirty-three, she has her job as a private investigator that has proven less than fruitful and after losing her flat, she's moved back in with Mammy Walsh. Her hunky new boyfriend, Artie, and his three adorable children are a great distraction, but his beautiful ex-wife...
5) The bell jar
Author
Description
Beautiful and gifted, with a bright future, Esther Greenwood descends into depression, suicidal thoughts, and madness while interning at a New York City magazine.
Author
Description
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being....
Author
Appears on list
Description
"A comforting and useful resource for anyone who's struggling emotionally and looking for help - from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness. It can be extremely hard to figure out what's going on in our own heads when we are suffering - when we feel alone and unworthy and can't stop our self - critical inner voice. And it's even more difficult to know where to go for answers. This...
Author
Pub. Date
2021
Physical Desc
10 audio discs (approximately 750 min.) ; 4 3/4 in.
Description
What is depression? Is it a persistent low mood or a complex range of symptoms? Is it a single diagnosis or a diversity of mental disorders requiring different treatments? Here, science writer Alex Riley explores these questions, digging into the long history of depression and chronicling the lives of psychiatrists and scientists who sought cures for their patients.
Author
Description
In the vein of poetry collections like Milk and Honey and Adultolescence, this compilation of short, powerful poems from teen Instagram sensation @poeticpoison perfectly captures the human experience. In Light Filters In, Caroline Kaufman--known as @poeticpoison--does what she does best: reflects our own experiences back at us and makes us feel less alone, one exquisite and insightful piece at a time. She writes about giving up too much of yourself...
Author
Formats
Description
This beautiful novel from the author of Marcelo in the Real World about life after a suicide attempt is perfect for fans of It's Kind of a Funny Story and Thirteen Reasons Why.When Vicky Cruz wakes up in the Lakeview Hospital Mental Disorders ward, she knows one thing: After her suicide attempt, she shouldn't be alive. But then she meets Mona, the live wire; Gabriel, the saint; E.M., always angry; and Dr. Desai, a quiet...
Author
Pub. Date
[2021]
Physical Desc
6 audio discs (approximately 7 hr.) : CD audio, digital ; 4 3/4 in.
Description
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all, this no-nonsense book gives listeners the tools to understand their minds so they can be in control and really live.
Author
Formats
Description
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.
With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent
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