Catalog Search Results
Pub. Date
©2002
Physical Desc
1 videodisc (38 min.) : sound, color ; 4 3/4 in.
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. By burning calories and stimulating the digestive system, belly dancing thoroughly exercises the whole body, and is low impact.
Pub. Date
[2013]
Physical Desc
1 videodisc (93 min.) : sound, color ; 4 3/4 in.
Description
"Make the most of every minute with mega miles! Use the miles in any combination that fits your schedule and your goals. There are so many combinations to keep things fresh and effective. It all works to keep you walking strong and silm"--Container.
Pub. Date
c2009
Physical Desc
1 videodisc (38 min.) : sd., col. ; 4 3/4 in.
Description
Learn to combine basic stretching with an upper body toning workout to increase strength, flexibility, and muscle-tone. Doing the exercises regularly will help increase mobility and self-esteem while helping to control weight and aiding in digestion. Stretching and toning with wheelchair exercises will also help alleviate the shoulder, neck, and back strain that wheelchair users often experience.
Pub. Date
[2004], c2003
Physical Desc
1 videodisc (63 min.) : sd., col. ; 4 3/4 in.
Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Pub. Date
[2004], c2003
Physical Desc
1 videodisc (74 min.) : sd., col. ; 4 3/4 in.
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Pub. Date
[2004], c2003
Physical Desc
1 videodisc (81 min.) : sd., col. ; 4 3/4 in.
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Pub. Date
[2014]
Physical Desc
2 videodiscs (approximately 82 min.) : sound, color ; 4 3/4 in.
Description
Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music.
12) YMCA Pass
Pub. Date
2017
Description
The YMCA pass allows 1 person free entry for up to one week to the YMCA in Port Angeles. User must bring valid ID to use pass.
Pub. Date
c2012
Physical Desc
1 videodisc (ca. 63 min.) : sd., col. ; 4 3/4 in.
Description
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Series
Pub. Date
2008.
Physical Desc
1 videodisc (73 min.) : sound, color ; 4 3/4 in.
Description
"Are you ready to sweat? Then let Leslie show you how to 'walk like a runner' in this exhilarating multi-muscle cardio and fat-blasting walk. You can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will...
Pub. Date
[2013]
Physical Desc
1 videodisc (80 min.) : sound, color ; 4 3/4 in.
Description
Includes three pilates workouts: Long and lean waistline; Lower body lift and sculpt; Total body lengthen and strengthen. Bonus ten minute core strengthener. Filmed on a lush, tranquil location overlooking the Pacific Ocean.
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