The Aging Mastery playbook is designed to be a springboard to help you focus on positive behaviors that will enable you to address the new realities of aging. You'll be prompted to take small steps that will make your life better and motivate you to help others. Along the way this book will encourage you to AMPlify your thinking about growing older and also AMPlify your behavior.

"[P]hysician and ... author Louise Aronson's Elderhood is a ... look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we've made old age into a disease,...

"Andrea Carlisle isn't struggling with her new identity as the Old Woman in the ways society seems to think she should. In fact, she is finding her later years to be an extraordinary and interesting time. In trying to understand the discrepancy, she interrogates the sources of negativity in literature, art, and received wisdom that often lead women to dread this transformative time of life. Given the cultural pervasiveness of ill will toward older...