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"How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity...
Author
Formats
Description
Recent studies show that our decision-making skills improve as we age, and that our happiness levels peak at age eighty-two. Levitin examines the neuroscientific evidence to challenge many of the beliefs that surround aging. He provides realistic plans for how you can make the most of your seventies, eighties, and nineties today-- no matter how old you are now. -- adapted from jacket
Author
Series
Pub. Date
2023.
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
Pub. Date
[2017]
Physical Desc
x, 286 pages : 1 facsimile ; 23 cm
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Description
"Nan Narboe's thoughtfully selected essays offer an intimate and lyrical account of aging through the decades. Authors Judy Blume, Andrew McCarthy, Gloria Steinem and others draw from their own experiences, describing a specific decade's losses and gains to form a complex and unflinching portrait of the years from nearing fifty to ninety and beyond."--Book jacket.
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"Julia Cameron has inspired millions with her bestseller The Artist's Way. Now at the age of sixty-five, she shows her contemporaries how retirement can be the most creative and fulfilling stage of life yet. For some, retirement is a day to work toward with anticipation. Others approach retirement with greater ambivalence. While the newfound freedom is exciting and filled with possibility, the idea of retirement can also be very daunting. You are...
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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Pub. Date
2016.
Physical Desc
255 pages ; 22 cm
Description
When Hollis Giammatteo sought a job working with the elderly, she did so with the intention of finding models of healthy aging. And she failed. In The Shelf Life of Ashes, Giammatteo chronicles her experiences with her wards, as well as the trip she embarks upon when her mother, who is convinced she is dying, entreats her to come "home." Trips back, traumas triggered, identity in crisis, equanimity gained--this quasi-comic, concentrated journey engages...
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Formats
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"In Stupid things I won't do when I get old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, 'I meant the list as a pointed reminder--to me--to make different choices when I eventually cross the threshold to 'old'" -- Excerpt from jacket flap.
Author
Pub. Date
2021.
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Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
11) A long bright future: happiness, health, and financial security in an age of increased longevity
Author
Pub. Date
c2011
Physical Desc
xxi, 334 p. : ill. ; 21 cm.
Description
A reference for readers who have found themselves unprepared for the complexities of senior life challenges popular misconceptions while sharing advice on how to prepare for healthy, fulfilling, and financially stable long lives.
Author
Description
"For as long as Elizabeth can remember, she has watched her father trail after her mother, kissing her multiple times a day and holding her hand. She watched her mother smooth the lines in her father's face and pay attention to his every move, even when she was desperate for some time to herself. When her parents began to age, Elizabeth and her siblings are placed in the difficult position of taking over more and more supportive roles and tasks. They...
Author
Pub. Date
2010
Physical Desc
xii, 63 p. : ill. ; 20 cm.
Description
"What does it mean to be eighty? In her wise and playful poems, Judith Viorst discusses marriage, friendship, grandparenthood, and all the particular marvels--and otherwise--of this extraordinary decade. She describes the wonder of seeing the world with new eyes--not because of revelation but because of a successful cataract operation. She promises not to gently fade way, and not to drive after daylight's faded away either. She explains how she's...
14) From strength to strength: finding success, happiness, and deep purpose in the second half of life
Author
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Description
"The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful...
Author
Series
Fourteenth goldfish volume 1
Description
Ellie's scientist grandfather has discovered a way to reverse aging, and consequently has turned into a teenager--which makes for complicated relationships when he moves in with Ellie and her mother, his daughter.
Author
Pub. Date
c2011
Physical Desc
228 p. : ill. ; 23 cm.
Description
Libraries are filled with volumes containing recipes for growing old gracefully. Most of them are based on mountains of research and statistics. Career correspondent and author Roy Rowan read many of these books, and found in them some good advice. "Never Too Late" is no such manual. It is simply one man's views of the pleasures and potentials of old age based on a long life of adventure as a correspondent for the world's leading magazines--and the...
Author
Pub. Date
c2006
Physical Desc
xi, 318 p. : ill. ; 25 cm.
Description
Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description....
Author
Pub. Date
[2021]
Physical Desc
334 pages ; 25 cm.
Description
"A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are...
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