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Seventeen-year-old Elena has a voice in her head that tells her what she needs to do in order to be perfect: Put on her makeup. Be charming and poised. Make top grades. Work two or even three jobs. And never, ever eat. This is the voice that she calls her conscience. And listening to it just might kill her. As Elena's body starts to break down and she goes from one hospital to another, she comes to understand that her inner voice is her greatest demon....
Author
Formats
Description
"In 'The Anti-Anxiety Food Solution', you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety--and enjoying an improved...
Author
Pub. Date
2014.
Formats
Description
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts of scientists, philosophers, and writers to understand this common form of mental illness. He reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. This portrait of anxiety...
Author
Pub. Date
2021.
Physical Desc
278 pages ; 22 cm
Description
"After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, twelve-year-old Pluto finds out--with the help of the Hayden Planetarium hotline, a new tutor, and a new friend--that there is no old or new Pluto, there's just Pluto, growing up"--
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"Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation--practiced without an awareness of trauma--can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and...
10) Verona comics
Author
Description
Meeting at a comic convention prom, the cellist daughter of an indie comic shop owner and the disgraced son of comic superstore titans navigate a secret romance that is complicated by anxiety, their feuding parents and an approaching audition.
Author
Pub. Date
2020.
Formats
Description
Jocelyn Wu wants to make it through junior year without dying of boredom; to direct a short film with her BFF Priya Venkatram; and to get at least two months into the year without being compared to or confused with Peggy Chang, the only other Chinese girl in her grade. Will Domenici has two goals: to find a paying summer internship, and to prove he has what it takes to become an editor on his school paper. When Jos learns the Wu family restaurant...
14) Just our luck
Author
Pub. Date
[2020]
Physical Desc
262 pages ; 21 cm
Description
When Leo's anxiety caused a fight at school he didn't lie, but he wasn't exactly honest about how it all went down-- how he went down. Now Leo's father thinks a self-defense class is exactly what his son needs to "man up." Sitting at the front desk of the local gym? Evey Paros, whose family supposedly cursed Leo's with bad luck. Evey cuts him a deal: she'll enroll him in hot yoga instead-- for a price. But what could the brilliant, ruthless, forbidden...
Author
Pub. Date
2023.
Physical Desc
280 pages ; 24 cm
Description
"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years--including climate change, political polarization, systemic racism, gun violence, and financial instability--it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...
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Appears on list
Description
Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there's a hundred-thousand-dollar reward at stake and her best and most fearless friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett's son, Davis. Asa is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective,...
Author
Series
Kiki Kallira volume 1
Pub. Date
2021.
Description
Drawn into the mystical world she created, 11-year-old Kiki Kallira must battle against her fear and anxiety to save two worlds--the real and imagined--from the wrath of an ancient deity bent on total destruction.
Author
Pub. Date
[2013]
Physical Desc
13 sound discs (15 hr., 30 min.) : digital ; 4 3/4 in.
Description
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
Author
Pub. Date
[2015]
Physical Desc
xiv, 466 pages : illustrations ; 25 cm
Description
"Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety...
20) Everywhere blue
Author
Formats
Description
Twelve-year-old Maddie, who suffers from anxiety, loves music, math, and everything in its place, but when her older brother Strum disappears from his college campus, her family starts slipping away from her.
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