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"Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation--practiced without an awareness of trauma--can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and...
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Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. She focuses on how to parent a child who is both smart and anxious, and teaches you tools for helping him or her to become more relaxed and worry-free.
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"Anxiety disorders are the most common mental illnesses in the world, affecting up to one in eight adults each year, but in our workplaces, and among our leaders, anxiety has been a hidden problem-there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety in the workplace and help leaders and high achievers transform anxiety from an apparent weakness into a strength. Morra Aarons-Mele argues that...
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"In 'The Anti-Anxiety Food Solution', you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety--and enjoying an improved...
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In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, “nervousness” that made her the recipient of many a harsh taunt. With her mother also gripped by...
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Mindy Kim volume 4
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It's time to pick a class president, and Mindy really wants to win--and she's basing her entire campaign on snacks and being kind, so how could she NOT be chosen? But here is one big thing that Mindy is not sure she can do--make a speech to her class about why she would be the best pick for president. Can Mindy face her fears and show the class--and herself--that she can be the best class president ever?--
7) The anxiety healer's guide: coping strategies and mindfulness techniques to calm the mind and body
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"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
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"Peeling apples for tartes tatin, an Ohio mother wonders how to exist in a world of distraction and fake facts, besieged by a tweet-happy president and trigger-happy neighbors, all of them oblivious to what Dupont has dumped into the rivers and what's happening at the factory farm down the interstate--not to mention what was done to the land's first inhabitants. A torrent of consciousness, narrated in a single sentence by a woman whose wandering thoughts...
9) Speechless
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As if being stuffed into last year's dress pants at his cousin's wake weren't uncomfortable enough, thirteen-year-old Jimmy has just learned from his mother that he has to say a few words at the funeral the next day. Why him? What could he possibly say about his cousin, who ruined everything they did? He can't recall one birthday party, family gathering, or school event with Patrick that didn't result in injury or destruction. As Jimmy attempts to...
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As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being....
11) Mirror to mirror
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Unable to find their rhythm, once-close twin sisters Maya and Chaya make a bet: they'll switch places at summer camp and whoever can keep the ruse going the longest will get to make a life-changing decision, which isn't as easy as it sounds.
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Eleven-year-old Ava Andrews has a Technicolor interior with a gray shell. On the inside, she bubbles with ideas and plans. On the outside, everyone except her best friend, Zelia, thinks she doesn't talk or, worse, is stuck-up. What nobody knows is that Ava has invisible disabilities: anxiety and a heart condition. Ava hopes middle school will be a fresh start, but when Zelia moves across the country and Ava's Nana Linda pushes her to speak up about...
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At first, he had no intention of sharing this personal diary of the dark and difficult months when he felt all meaning in his life was missing and all ahead seemed a dark, bottomless abyss. In spite of his inner turmoil, Nouwen recorded the descent into his heart in these 63 journal entries. Friends persuaded him that sharing his painful soul-searching might help others who also struggle to embrace life with joy. Throughout his life, Nouwen longed...
16) Fight + flight
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"Two girls find friendship--and more--when they bond over a traumatic event that took place in their middle school"--
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The Breakfast Club meets We Are the Ants in this timely story for a generation of young activists. If you knew the world was going to end tomorrow, what would you do? This is the question that haunts Amina as she watches new and horrible stories of discord and crisis flash across the news every day. But when she starts at prestigious Gardner Academy, Amina finds a group of like-minded peers to join forces with-fast friends who dedicate their year...
18) Buster
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Buster's a therapy dog who needs to take matters into his own paws to help a boy understand his own anxiety . . . even if it means breaking a few rules. Buster's in big trouble. He's been dragged to Dog Court for breaking one of the most sacred of all dog rules: Never, ever talk to a human, or let a human know how smart you really are. But he swears he had a good reason! The boy he's been taking care of, Tonio, needed his help in a big way. You see,...
19) Everywhere blue
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Twelve-year-old Maddie, who suffers from anxiety, loves music, math, and everything in its place, but when her older brother Strum disappears from his college campus, her family starts slipping away from her.
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"Brian has always been anxious, whether at home or in class or on the basketball court. His dad tries to get him to stand up for himself, and his mom helps as much as she can, but after he and his brother are placed into foster care, Brian starts having panic attacks. And he doesn't know if things will ever be 'normal' again ... Ezra's always been popular. He's friends with most of the kids on his basketball team--even Brian, who usually keeps to...
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