Eleven-year-old June is determined to beat her anxiety and become the lion she knows she is, instead of the mouse everyone sees, and with the help of Homer Juarez, the poetry-reciting soccer star, she starts a secret library garden and hatches a plan to make her dreams come true.

Seventeen-year-old Elena has a voice in her head that tells her what she needs to do in order to be perfect: Put on her makeup. Be charming and poised. Make top grades. Work two or even three jobs. And never, ever eat. This is the voice that she calls her conscience. And listening to it just might kill her. As Elena's body starts to break down and she goes from one hospital to another, she comes to understand that her inner voice is her greatest demon....

"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and...

"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--

Do you know the signs of generalized anxiety, panic attacks, obsessional compulsive behavior or separation anxiety? In this book, vignettes of this wide range of anxiety states in children and teens are discussed along with how to help these kids master their anxiety the Parental Intelligence Way. Parenting tips are elaborated in this quick read that offers powerful solutions.

"Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation--practiced without an awareness of trauma--can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and...

Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. She focuses on how to parent a child who is both smart and anxious, and teaches you tools for helping him or her to become more relaxed and worry-free.

"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...

"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--