Catalog Search Results
Pub. Date
[2022]
Physical Desc
1 videodisc (43 min.) : sound, color ; 4 3/4 in.
Description
An instructional video in Spanish walks viewers through yoga with a slow pace and the long breathing techniques of Pranayama to help alleviate the causes of fears within one's mind.
Un video instructivo sobre el yoga como un enfoque holístico para los miedos y la ansiedad.
Pub. Date
[2020]
Physical Desc
2 videodiscs (approximately 140 min.) : sound, color ; 4 3/4 in.
Description
With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Pub. Date
c2009
Physical Desc
1 videodisc (35 min.) : sd., col. ; 4 3/4 in.
Description
With Tad and Lily nervous about starting school tomorrow, their magical firefly Edison shows them their classroom, where they find that the room is more nervous than they. Preschool skills: Phonics skills, counting, animals.
Pub. Date
c2008
Physical Desc
1 videodisc (56 min.) : sd., col. ; 4 3/4 in.
Description
A series of laboratory and field experiments demonstrated that stress, long thought to be an exclusively psychological phenomenon, is measurable and dangerous on a physical level. Stanford neurobiologist Dr. Robert Sapolsky studied baboons (Papio) on the Masai Mara Reserve in Kenya, measuring their levels of stress hormones caused by social hierarchies. Sapolsky found that the hormones adrenaline and glucocorticoid increase in subordinate troop members,...
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