Catalog Search Results
Author
Formats
Description
The spiralizer is a countertop tool that turns vegetables and fruits into noodles. It has completely revolutionized the way we think about our favorite high-carb, high-calorie dishes, helping us make them paleo, gluten-free, low-fat, clean, healthful, and guiltless. Zucchini noodles are popping up everywhere, but Ali Maffucci and Inspiralized.com are taking them further, showing readers the many different items they can spiralize, and how many remarkable...
Author
Pub. Date
[2017]
Physical Desc
256 pages : color illustrations ; 26 cm
Description
Flay believes that healthy eating is all about flavor-- not eliminating anything from your diet, but fueling your body with nourishing, great-tasting foods. By featuring fresh produce, lean proteins and whole grains you can still eat anything you want, while enjoying flavor and variety. Here Flay shares flavor-building tips and techniques, so you can put together a healthy, tasty meal any time.
Author
Pub. Date
2017.
Formats
Description
"Air frying is fast, convenient, and healthier than oil frying, but it's not easy to find air frying recipes that are healthy and tasty. The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods. Included in this book are better-for-you versions of traditional main dishes, breakfasts, sides (like French fries),...
Author
Pub. Date
[2015]
Physical Desc
511 pages : color illustrations ; 24 cm
Description
"In their debut cookbook, the Trim Healthy Mama's share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner--including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more....
Author
Pub. Date
[2015]
Physical Desc
xiii, 287 pages : illustrations ; 23 cm
Description
"Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it's easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100...
Author
Pub. Date
[2017]
Physical Desc
pages cm.
Description
"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out...
Author
Pub. Date
[2022]
Physical Desc
xiv, 302 pages : color illustrations ; 24 cm
Description
This is the follow-up fans of Max Lugavere have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the recipes feature an international twist, with bold flavours that favour simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are...
Author
Pub. Date
2018.
Physical Desc
287 pages : color illustrations ; 26 cm
Description
As a chef, and then as a senior food policy advisor to President Obama and First Lady Michelle Obama, Sam Kass became an expert on the ins and outs of deliciousness, nutrition, and sustainability. This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help...
Author
Pub. Date
2017.
Physical Desc
448 pages : color illustrations ; 26 cm.
Description
Vogel shows how a diet that is high in natural, healthy fats can actually help your body burn fat. In the ketogenic diet, as you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. The first half of the book introduces the keto diet, and the foods that make it work. In the second half Vogel shares tips, meal plans, and recipes....
Author
Pub. Date
[2017]
Physical Desc
xxiv, 325 pages : illustrations ; 23 cm
Description
Based on research that shows that Alzheimer's Disease results from a fuel shortage in the brain, certified nutrition specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat the disease at its roots.
Author
Pub. Date
2018.
Physical Desc
269 pages : color illustrations ; 24 cm
Description
"The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment. From arthritis to bloating to muscle pain, every day can bring a different challenge, and for some, the pain can be chronic. Every ailment is unique, but targeting each one through your diet can help you to feel better, inside and out. Joy Bauer, the nutrition and health expert for the TODAY show, highlights...
Author
Pub. Date
c2011
Physical Desc
247 p. : ill. (chiefly col.) ; 26 cm.
Description
"The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every...
Author
Pub. Date
2018.
Physical Desc
xii, 323 pages ; 21 cm
Description
"Why is Chef Anthony Warner so angry? Two words: pseudoscience bullshit. Lies about nutrition are repeated everywhere--in newspaper headlines, on celebrity blogs, even by our well-meaning friends and family. Bad science is no reason to give up good food (we miss you, bread)! It's high time to distinguish fact from crap. As the Angry Chef, Warner skewers common food myths that range from questionable ("coconut oil is a weight-loss miracle") to patently...
Author
Pub. Date
2021.
Physical Desc
393 pages : color illustrations ; 27 cm
Description
"Everyone's Table features 200 mouth-watering, decadently flavorful recipes carefully designed to focus on superfoods--ingredients with the highest nutrient-density, the best fats, and the most minerals, vitamins, and antioxidants--that will delight and inspire home cooks. Gourdet's dishes are inspired by his deep affection for global ingredients and techniques--from his Haitian upbringing to his French culinary education, from his deep affection...
Author
Pub. Date
2018.
Physical Desc
208 pages : color illustrations ; 24 cm
Description
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe...
Author
Pub. Date
[2016]
Physical Desc
pages cm
Description
"Research is showing the connection of inflammation markers in the blood of people with anxiety and depression--there really exists a food-mood connection. Reduce that inflammation, tone up the biome of the gut, and the result is a healthy mind. Nutritionist Michelle Babb (Anti-Inflammatory Eating Made Easy) has been helping clients with this plan and has seen dramatic results. In this book, Babb first explains the science behind this eating plan,...
Author
Pub. Date
[2017]
Physical Desc
xii, 253 pages ; 24 cm.
Description
"Based on recent groundbreaking studies that will change the way parents feed their children, Allergy-Free Kids is a revolutionary guide to preventing food allergies. When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons. The secret: building acceptance...
Author
Pub. Date
©2011
Physical Desc
201 pages : color illustrations ; 23 cm.
Description
"The first gluten-free cookbook to focus exclusively on the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam. Asian food poses unique challenges to the gluten-free cook because of its heavy reliance on kitchen staples such as noodles, soy sauce, and oyster sauce that typically contain wheat. But with culinary know-how and ingredient awareness--and a copy of The Gluten-Free Asian Kitchen--any home cook can quickly and simply turn out...
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